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Who are we?


True Peace Toronto is a group of mindfulness practitioners who meet to practice and learn mindfulness meditation together. Our practice is based on the Zen Buddhist teachings of the Vietnamese monk Thich Nhat Hanh. We come from a variety of backgrounds and religious traditions.


Interested in learning about mindfulness? Come to a weekly meditation session.


When and where do we meet?

Regular in-person meditation sessions at the U of T Multi-Faith Centre and at the Miles Nadal JCC are temporarily suspended due to COVID-19.

In lieu, we are holding free (donations welcome) Zoom meditations (online or by phone) on Mondays 5:30-7:00PM and Thursdays 5:30-7:00PM. Sessions open at 5:20PM EST.  Join our email list here to receive details about participating.

  • ​All are welcome. No experience necessary.

  • Meditation sessions are fully guided.

  • Attendance is free of charge. (Donations welcome)

  • Click here for information about our meditation sessions.

  • ​Please arrive a few minutes early to give yourself time to settle in.




Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.


In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those we love and care for. We can cultivate our solidity and freedom - solid in our deepest aspiration and free from our fears, misunderstandings and our suffering.


Special Events


Invitation for Day of Mindfulness on Jan 16th, 2022 with our sister Sangha in Saskatoon 10:00AM-5:30PM EST

Happy new year dear sangha family,


Our sister sangha from Saskatoon (Saskatoon Community of Mindful Living) is inviting us to start the New Year with them, by sharing an online Day of Caring on Sunday, January 16, 2022 from 10am to 5:30pm ET.


Dharma teacher Rowan Conrad, (Chan Phap Luc), of the Open Way Sangha in Missoula, MT will join us for the day and share his teachings.

Join our email list for more information.

January Workshop: A Whole Body. Connections and Movements When We Breathe

Saturday, Jan 22, 2022, 10am – 12pm (Eastern Time)

Registration form: 

Formal Recitation of the Five Mindfulness Trainings

Saturday, Jan 29, 2022, 9:15am EST

Registration form:

February Be-In: An evening of poetry, song and story.

Friday, Feb 11, 2022, 7pm - 8:30pm (Eastern Time)

Join our email list for more information.

Monthly sangha dinner/tea [Suspended due to COVID-19]

On the second Monday of every month, we go for dinner/tea after our meditation practice. Meet outside the room at the Multi-Faith Centre after practice (7:30PM) and we'll walk together to a vegan/vegetarian restaurant in Kensington Market.

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