Who are we?

 

True Peace Toronto is a group of mindfulness practitioners who meet to practice and learn mindfulness meditation together. Our practice is based on the Zen Buddhist teachings of the Vietnamese monk Thich Nhat Hanh. We come from a variety of backgrounds and religious traditions.

 

Interested in learning about mindfulness? Come to a weekly meditation session.

 

When and where do we meet?

We currently have meditation sessions online via Zoom and in-person at the Multi-Faith Centre    

Join our email list here to receive details about participating.

  • ​All are welcome. No experience necessary.

  • Meditation sessions are fully guided.

  • Attendance is free of charge. (Donations welcome)

  • Click here for information about our meditation sessions.

  • ​Please arrive a few minutes early to give yourself time to settle in.

Mindfulness

 

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

 

In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those we love and care for. We can cultivate our solidity and freedom - solid in our deepest aspiration and free from our fears, misunderstandings and our suffering.

 

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